Dr Rangan Chatterjee | The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li @DrChatterjeeRangan | Uploaded March 2022 | Updated October 2024, 3 hours ago.
ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3IbaRC0
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigour to analyse the specific benefits of food.
Dr Li has been a guest on my podcast on 2 previous occasions - Episodes 234 and 376 - and those episodes remain some of the most downloaded episodes in the history of my show. Today’s brand new episode was actually a conversation Dr Li and I recorded together around 2 years ago, but the content within it, is just as relevant today.
In this conversation, we covered a broad range of food related topics that people often find confusing, with the intention of providing more clarity. We start off talking about the foods we might want to consider cutting back on, due to their negative effects on our health. We talk about sugar, artificial sweeteners, ultra-processed foods, alcohol, and the problems with reusing oil when frying.
We also talk about the practical steps we can all take immediately, when it comes to choosing foods that will enhance both our short term and long-term health.
We cover so many different topics today, including:
• how you can go about choosing a good quality olive oil,
• the benefits of pairing certain foods together to increase nutrient absorption,
• how we can increase the amount of vitamin D in mushrooms,
• why organic foods are healthier,
• how to best read food labels,
• the link between the foods we consume and autoimmune disease,
• whether supplements are beneficial, and so much more.
Dr Li is someone who wants joy to be at the heart of how we think about our food choices and our health. He is knowledgeable, passionate and a wonderful communicator. I always enjoy my conversations with him, I hope you enjoy listening.
#feelbetterlivemore
-----
Connect with Dr Li:
Website drwilliamli.com
Twitter twitter.com/drwilliamli
Instagram instagram.com/drwilliamli
Facebook facebook.com/drwilliamli
Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life
US version amzn.to/3NSYH4N
UK version amzn.to/3s1bztG
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - acast.com/feelbetterlivemore
Stitcher - stitcher.com/podcast/feel-better-live-more
Spotify - open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com
Facebook: facebook.com/drchatterjee
Twitter: twitter.com/drchatterjeeuk
Instagram: instagram.com/drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3IbaRC0
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigour to analyse the specific benefits of food.
Dr Li has been a guest on my podcast on 2 previous occasions - Episodes 234 and 376 - and those episodes remain some of the most downloaded episodes in the history of my show. Today’s brand new episode was actually a conversation Dr Li and I recorded together around 2 years ago, but the content within it, is just as relevant today.
In this conversation, we covered a broad range of food related topics that people often find confusing, with the intention of providing more clarity. We start off talking about the foods we might want to consider cutting back on, due to their negative effects on our health. We talk about sugar, artificial sweeteners, ultra-processed foods, alcohol, and the problems with reusing oil when frying.
We also talk about the practical steps we can all take immediately, when it comes to choosing foods that will enhance both our short term and long-term health.
We cover so many different topics today, including:
• how you can go about choosing a good quality olive oil,
• the benefits of pairing certain foods together to increase nutrient absorption,
• how we can increase the amount of vitamin D in mushrooms,
• why organic foods are healthier,
• how to best read food labels,
• the link between the foods we consume and autoimmune disease,
• whether supplements are beneficial, and so much more.
Dr Li is someone who wants joy to be at the heart of how we think about our food choices and our health. He is knowledgeable, passionate and a wonderful communicator. I always enjoy my conversations with him, I hope you enjoy listening.
#feelbetterlivemore
-----
Connect with Dr Li:
Website drwilliamli.com
Twitter twitter.com/drwilliamli
Instagram instagram.com/drwilliamli
Facebook facebook.com/drwilliamli
Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life
US version amzn.to/3NSYH4N
UK version amzn.to/3s1bztG
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - acast.com/feelbetterlivemore
Stitcher - stitcher.com/podcast/feel-better-live-more
Spotify - open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com
Facebook: facebook.com/drchatterjee
Twitter: twitter.com/drchatterjeeuk
Instagram: instagram.com/drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
