Nicoles Bookish Nook | The Top 10 Best Books On Mental Illness/Mental Health @NicolesBookishNook | Uploaded February 2024 | Updated October 2024, 2 hours ago.
These 10 books (with a bonus book at the end) changed my life and helped me on my recovery journey! Here are some other things that helped me too that aren't books but wanted to share for anyone interested:

1. NOCD app/therapy,
2. Grounding techniques therapistaid.com/worksheets/grounding-techniques
3. Insight Timer
4. CALM Meditation app
5. Yoga With Adriene (YouTube channel))
6. Nathan Peterson's YouTube channel on OCD and anxiety
7. OCD International website
8. Therapy in a Nutshell (YouTube channel)

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Shameless plugs below:

▶ WEBSITE: nicolepierman.com

▶ NICOLE BRONA PAGE: amazon.com/stores/Nicole-Brona/author/B0C3FL7DHK

▶ NICOLE PIERMAN PAGE: amazon.com/Nicole-Pierman/e/B08RG74PYP

▶ GOODREADS: goodreads.com/author/show/14954026.Nicole_Pierman

▶ FACEBOOK PAGE: facebook.com/Nicole-Pierman-Author-162900325407125

▶ BOOKBUB: bookbub.com/authors/nicole-pierman

▶ AMAZON BOOK WISHLIST: amazon.com/hz/wishlist/ls/HLDPF5NYCZ9P?ref_=wl_share

▶ YOUTUBE: youtube.com/channel/UCU1GsNaGSESEjy4aufbnIaA