Uploaded February 2025 | Updated September 2026, 13 hours ago
In this episode of The Deeply Well Podcast, we’re diving into the transformative power of what I like to call "tiny joys" with Devi Brown. Together, we explore those quiet, often-missed moments of happiness that have the potential to shift our emotional landscapes in the most profound ways. Devi opens up about her personal journey—how she’s learned to hold space for both grief and joy—and the practice of expanding our capacity to fully embrace joy in all its forms. With soulful reflections and actionable insights, she invites us to lean into those fleeting sparks of joy as a gateway to deeper self-love and true emotional healing.
The Deeply Well Podcast is available on:
Apple: podcasts.apple.com/us/podcast/exploring-integrity-in-todays-world/id1458578448?i=1000673501472
Spotify: open.spotify.com/episode/21DyWM5wiAMXsqgWsGiMLH
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0:00 Welcome to Deeply Well, featuring a special announcement. My book, Living in Wisdom is here, pre order now!
10:10 How to activate your own inner oven. The power of joy.
15:10 Diving in, connecting to tiny joys authentically.
18:02 The effects of the modern world and identifying that joy doesn’t always come naturally.
24:10 Building your tolerance, you have to get your reps in.
28:08 Make love to your life, little rituals each day, and the teachings of tiny joys.
31:13 Ways to deepen your connection to tiny joys.
34:32 How joy feels inside the body. The power of gratitude and a gentle hum.
41:29 Why tiny joys matter.
43:56 For this week's soul work, slow down and notice what tiny joys are showing up in your life.
✺
Connect with Devi:
Website: devibrownwellbeing.com
Deeply Well Podcast Merch is now available! Click Here: devibrown.myshopify.com
Instagram: instagram.com/devibrown
Instagram: instagram.com/deeplywellpod
Twitter: https://twitter.com/devibrown?s=21&t=...
✺
Devi Brown is one of the most sought after wellness educators and creative advisors in the country. As the founder of her namesake company, Devi Brown Well-Being, she is a trusted guide to global corporations, high-impact executives, artists and athletes, and is a compassionate and supportive teacher to her students. Devi’s work with corporate clientele includes JP Morgan Chase, Microsoft, Chopra Global, Google, TikTok, and YouTube. Devi also proudly serves on the board of directors at The Omega Institute for Holistic Studies and The Mental Wealth Alliance.
As a pivotal voice in wellness and a veteran storyteller, she hosts the iHeartmedia/Black Effect show ‘Deeply Well’, a leading wellness podcast; and is the author of Crystal Bliss as well as the upcoming Living in Wisdom (Hatchette, Spring 2025). She leads daily guided meditation on the Chopra App, garnering millions of downloads. Devi is dedicated to helping people and organizations transform from the inside out, in ways that positively impact and inspire the wider community, especially those with a complex-lived experience. Her process is rooted in trauma-informed holistic wellness, spiritual psychology, advanced meditation, and metaphysic philosophy.
#DeviBrown #WellBeing #DeeplyWell #SelfCare #Meditation #Mindfulness #TinyJoys
In this episode of The Deeply Well Podcast, we’re diving into the transformative power of what I like to call "tiny joys" with Devi Brown. Together, we explore those quiet, often-missed moments of happiness that have the potential to shift our emotional landscapes in the most profound ways. Devi opens up about her personal journey—how she’s learned to hold space for both grief and joy—and the practice of expanding our capacity to fully embrace joy in all its forms. With soulful reflections and actionable insights, she invites us to lean into those fleeting sparks of joy as a gateway to deeper self-love and true emotional healing.
The Deeply Well Podcast is available on:
Apple: podcasts.apple.com/us/podcast/exploring-integrity-in-todays-world/id1458578448?i=1000673501472
Spotify: open.spotify.com/episode/21DyWM5wiAMXsqgWsGiMLH
✺
0:00 Welcome to Deeply Well, featuring a special announcement. My book, Living in Wisdom is here, pre order now!
10:10 How to activate your own inner oven. The power of joy.
15:10 Diving in, connecting to tiny joys authentically.
18:02 The effects of the modern world and identifying that joy doesn’t always come naturally.
24:10 Building your tolerance, you have to get your reps in.
28:08 Make love to your life, little rituals each day, and the teachings of tiny joys.
31:13 Ways to deepen your connection to tiny joys.
34:32 How joy feels inside the body. The power of gratitude and a gentle hum.
41:29 Why tiny joys matter.
43:56 For this week's soul work, slow down and notice what tiny joys are showing up in your life.
✺
Connect with Devi:
Website: devibrownwellbeing.com
Deeply Well Podcast Merch is now available! Click Here: devibrown.myshopify.com
Instagram: instagram.com/devibrown
Instagram: instagram.com/deeplywellpod
Twitter: https://twitter.com/devibrown?s=21&t=...
✺
Devi Brown is one of the most sought after wellness educators and creative advisors in the country. As the founder of her namesake company, Devi Brown Well-Being, she is a trusted guide to global corporations, high-impact executives, artists and athletes, and is a compassionate and supportive teacher to her students. Devi’s work with corporate clientele includes JP Morgan Chase, Microsoft, Chopra Global, Google, TikTok, and YouTube. Devi also proudly serves on the board of directors at The Omega Institute for Holistic Studies and The Mental Wealth Alliance.
As a pivotal voice in wellness and a veteran storyteller, she hosts the iHeartmedia/Black Effect show ‘Deeply Well’, a leading wellness podcast; and is the author of Crystal Bliss as well as the upcoming Living in Wisdom (Hatchette, Spring 2025). She leads daily guided meditation on the Chopra App, garnering millions of downloads. Devi is dedicated to helping people and organizations transform from the inside out, in ways that positively impact and inspire the wider community, especially those with a complex-lived experience. Her process is rooted in trauma-informed holistic wellness, spiritual psychology, advanced meditation, and metaphysic philosophy.
#DeviBrown #WellBeing #DeeplyWell #SelfCare #Meditation #Mindfulness #TinyJoys
