Uploaded September 2019 | Updated September 2026, 9 hours ago

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There’s so much confusion surrounding meditation out there. Most of us just picture a guru sitting on a mountain who’s at peace with the world. To that I say: No! That’s not realistic for most of us. Here are the three biggest myths about meditation.

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Hey there,

I'm Neil and I spend a ton of time thinking, writing, podcasting, and speaking about living intentionally. I'm the New York Times bestselling author of six books including The Book of Awesome and The Happiness Equation. I've been lucky to speak at places like TED, SXSW, and Google. And I host a huge passion project called the 3 Books podcast.

Want to read more of my stuff?
https://www.neil.blog/archive/

Want to check out my podcast?
3books.co

Want to learn about my live events?
globalhappiness.org/speaking

Want my monthly book recos?
1000awesomethings.com/reading-club

Want my articles on intentional living?
https://www.neil.blog/newsletter/

I am also on the following drugs:
Facebook: facebook.com/NeilPasricha
Twitter: twitter.com/neilpasricha
Instagram: instagram.com/neilpasricha

Lastly, thanks so much for watching this vid.

👊,

Neil
neil@globalhappiness.org