Uploaded January 2026 | Updated September 2026, 20 hours ago

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👕🧡 The awesome JOG ON running kit: thisisjogon.com/shop
📝 JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans

Richard's full video: thisisjogon.com/results/jogon5

Thank you to everyone who took part: it really helps to support JOG ON while allowing our global community to connect and be a part of something, together. Cheers Crew. Go for that run 🧡

*ABOUT JOG ON*
We connect people through a love of running and adventure.

🎬 The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 Or to listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃‍♂️ Strava: strava.com/athletes/38378537
💻 Website: thisisjogon.com

5 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans