Magnus Midtbø | The strength you need to climb 9c // The ultimate climbing test @magmidt | Uploaded November 2020 | Updated October 2024, 21 hours ago.
Check out the Climbing Bibel ► v-publishing.co.uk/books/climbing/climbing-the-climbing-bible
Check out Rungne! ► rungne.com/collections/all
Marte ► @marteknibe
Stian ► @stianchristophersen
Martin ► @martinmobraten
Music and Sound Effects: share.epidemicsound.com/vSnfn
(30 day free trial)
- Scratch My Back
- Never Need a Reason
- The Way It Burns
- Uncle Joe
- Le Chat Noir
- Keep 1Em Coming
- 9th Power
- Emerald Shores
- Suddenly Deeply Interested
- Car Song 1
- Casual Chic
- Meander
- Hot Rod Rebels
- Headline
- Another Kingdom Is Gone
- Quentino
- Lemon Wedge In The Sky
- Movie Box 3
- Keep 'Em Coming
- Dusty Delta Day
- A Little Shake
- No Hooks
This climbing test should reveal how hard you can climb. How much power do you need to climb 9C?
Exercise 1/4:
Max Finger Strenght Approx. 20 mm crimp (5 sec)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 2/4:
Max Pull-Up (One rep)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 3/4:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Front Lever
- 8 Points = 10 sec Front Lever
- 9 Points = 20 sec Front Lever
- 10 Points = 30 sec Front Lever
Exercise 4/4:
Hang from bar
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points = 3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6
Points:
40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a
Sponsors:
- Toyota
- Scarpa
#4K
Check out the Climbing Bibel ► v-publishing.co.uk/books/climbing/climbing-the-climbing-bible
Check out Rungne! ► rungne.com/collections/all
Marte ► @marteknibe
Stian ► @stianchristophersen
Martin ► @martinmobraten
Music and Sound Effects: share.epidemicsound.com/vSnfn
(30 day free trial)
- Scratch My Back
- Never Need a Reason
- The Way It Burns
- Uncle Joe
- Le Chat Noir
- Keep 1Em Coming
- 9th Power
- Emerald Shores
- Suddenly Deeply Interested
- Car Song 1
- Casual Chic
- Meander
- Hot Rod Rebels
- Headline
- Another Kingdom Is Gone
- Quentino
- Lemon Wedge In The Sky
- Movie Box 3
- Keep 'Em Coming
- Dusty Delta Day
- A Little Shake
- No Hooks
This climbing test should reveal how hard you can climb. How much power do you need to climb 9C?
Exercise 1/4:
Max Finger Strenght Approx. 20 mm crimp (5 sec)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 2/4:
Max Pull-Up (One rep)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 3/4:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Front Lever
- 8 Points = 10 sec Front Lever
- 9 Points = 20 sec Front Lever
- 10 Points = 30 sec Front Lever
Exercise 4/4:
Hang from bar
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points = 3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6
Points:
40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a
Sponsors:
- Toyota
- Scarpa
#4K
