Uploaded July 2026 | Updated September 2026, 1 week ago
If you care about strength, the metric isn't how many reps you grind to failure, it's how much force you put into the bar. Take the same weight and do a couple of fast, crisp doubles instead of one ugly set to failure. Higher quality, lower cost, often better results.
If you care about strength, the metric isn't how many reps you grind to failure, it's how much force you put into the bar. Take the same weight and do a couple of fast, crisp doubles instead of one ugly set to failure. Higher quality, lower cost, often better results.
