Uploaded March 2026 | Updated September 2026, 3 hours ago

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Timestamps

0:00 The Most Underrated Squat Accessory
0:38 Who Should Be Doing Pin Squats
1:14 What Is a Pin Squat?
2:03 Where to Do Pin Squats
2:44 When to Add Pin Squats to Your Program
3:27 How to Program Pin Squats (Sets & Reps)
4:37 How to Do Pin Squats Properly
4:50 Correct Pin Height
5:30 The Most Common Pin Squat Mistake
5:50 How Much Weight Should Hit the Pins
6:08 Controlling Your Tempo
6:27 Don’t Lose Position at the Bottom
7:00 The Most Important Cue for Pin Squats
7:37 Final Tips