Stephanie Buttermore | The Smartest Workout for a Defined Back | My Study Tips (How I Study) @StephanieButtermore | Uploaded November 2017 | Updated October 2024, 2 hours ago.
Don't neglect your back! Creates the illusion of a smaller waist! Much love! xoxo
Couples Workout w/ Jeff▹ youtu.be/cTLAeuEtjFQ
Workout:
Pre-Activation One Arm Lat Pull-ins
2 sets | 10-12 reps
Pronated Middle Grip Lat Pull-Down
3 sets | 10-12 reps
Seated Cable Row
3 sets | 10-12 reps
Neutral Close Grip Lat Pull-Down
3 sets | 10-12 reps
Cable Face Pulls
3 sets | 10-12 reps
Glute Document
Free Workout ▹ bit.ly/trainingsplitdoc
(It's a google doc)
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
Mentioned:
▹High Volume (Non-Stimulant Pump Pre-workout) ‣ pescience.com/high-volume
-------------------------------
My Last Video▹
▹Full Day of Bulking | Physique Update ‣ youtu.be/FcgNSj7ZIV8
-------------------------------
Recommended Videos▹
▹Science Behind my Training ‣ bit.ly/sciencesplit
▹Top 16 Glute Builders ‣ bit.ly/GluteBuilders
▹Top 3 Science Based Supplements ‣bit.ly/ScienceSupplements
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Don't neglect your back! Creates the illusion of a smaller waist! Much love! xoxo
Couples Workout w/ Jeff▹ youtu.be/cTLAeuEtjFQ
Workout:
Pre-Activation One Arm Lat Pull-ins
2 sets | 10-12 reps
Pronated Middle Grip Lat Pull-Down
3 sets | 10-12 reps
Seated Cable Row
3 sets | 10-12 reps
Neutral Close Grip Lat Pull-Down
3 sets | 10-12 reps
Cable Face Pulls
3 sets | 10-12 reps
Glute Document
Free Workout ▹ bit.ly/trainingsplitdoc
(It's a google doc)
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on pescience.com
Mentioned:
▹High Volume (Non-Stimulant Pump Pre-workout) ‣ pescience.com/high-volume
-------------------------------
My Last Video▹
▹Full Day of Bulking | Physique Update ‣ youtu.be/FcgNSj7ZIV8
-------------------------------
Recommended Videos▹
▹Science Behind my Training ‣ bit.ly/sciencesplit
▹Top 16 Glute Builders ‣ bit.ly/GluteBuilders
▹Top 3 Science Based Supplements ‣bit.ly/ScienceSupplements
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
