Google Zeitgeist | The Shorter Your Sleep, The Shorter Your Life | Sleep Expert Matthew Walker | Google Zeitgeist 2019 @GoogleZeitgeist | Uploaded October 2019 | Updated October 2024, 53 seconds ago.
Neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life.
Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow.
Neuroscientist and sleep diplomat Dr. Matthew Walker is a former Professor of Psychiatry at Harvard Medical School and currently is Professor of Neuroscience and Psychology at the UC Berkeley. He is also the director of the Center for Human Sleep Science at the UC Berkeley. In his best-selling book, Why We Sleep, he argues that we are in the midst of a public health crisis caused by a global sleep-loss epidemic. Why We Sleep explains how we can harness sleep to improve everything from learning, mood, energy levels, preventing diseases, slow the effects of aging and much more. Dr. Walker is also a Sleep Scientist for Google.
Neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life.
Google Zeitgeist is a collection of talks by people who are changing the world. Hear entrepreneurs, CEOs, storytellers, scientists, and dreamers share their visions of how we can shape tomorrow.
Neuroscientist and sleep diplomat Dr. Matthew Walker is a former Professor of Psychiatry at Harvard Medical School and currently is Professor of Neuroscience and Psychology at the UC Berkeley. He is also the director of the Center for Human Sleep Science at the UC Berkeley. In his best-selling book, Why We Sleep, he argues that we are in the midst of a public health crisis caused by a global sleep-loss epidemic. Why We Sleep explains how we can harness sleep to improve everything from learning, mood, energy levels, preventing diseases, slow the effects of aging and much more. Dr. Walker is also a Sleep Scientist for Google.
