FightMediocrity | The Shocking Effects of Alcohol on Sleep – Dr. Matthew Walker @FightMediocrity | Uploaded October 2021 | Updated October 2024, 5 hours ago.
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner BetterHelp: tryonlinetherapy.com/fightmediocrity
This video is sponsored by BetterHelp.
Watch professor of neuroscience and sleep expert Dr. Matthew Walker's amazing interview on London Real: londonreal.tv/matthew-walker-why-we-sleep-how-to-sleep-better-improve-your-life
Get any FREE audiobook of your choice here: audibletrial.com/fightmediocrity
If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list:
1. Rich Dad Poor Dad by Robert Kiyosaki: amzn.to/1VLAklY
2. The 4-Hour Workweek by Tim Ferriss: amzn.to/1Qn5DA5
3. How to Win Friends and Influence People by Dale Carnegie: amzn.to/1VLAoCe
4. The 48 Laws of Power by Robert Greene: amzn.to/1VLAoSK
5. The Way of the Superior Man by David Deida: amzn.to/1Qn5EDZ
6. Man's Search for Meaning by Viktor Frankl: amzn.to/1Qn5GM0
7. Mastery by George Leonard: amzn.to/1VLArOu
8. Mindfulness for Beginners by Jon Kabat-Zinn: amzn.to/1VLAs4S
9. The Obstacle is the Way by Ryan Holiday: amzn.to/1VLAslw
The links above are affiliate links which helps us provide more great content for free.
For more videos like this, follow FightMediocrity on X: https://x.com/FightReads If you are struggling, consider an online therapy session with our partner BetterHelp: tryonlinetherapy.com/fightmediocrity
This video is sponsored by BetterHelp.
Watch professor of neuroscience and sleep expert Dr. Matthew Walker's amazing interview on London Real: londonreal.tv/matthew-walker-why-we-sleep-how-to-sleep-better-improve-your-life
Get any FREE audiobook of your choice here: audibletrial.com/fightmediocrity
If you want a suggestion for the free audiobook or for reading a book, here's FightMediocrity beginner's reading list:
1. Rich Dad Poor Dad by Robert Kiyosaki: amzn.to/1VLAklY
2. The 4-Hour Workweek by Tim Ferriss: amzn.to/1Qn5DA5
3. How to Win Friends and Influence People by Dale Carnegie: amzn.to/1VLAoCe
4. The 48 Laws of Power by Robert Greene: amzn.to/1VLAoSK
5. The Way of the Superior Man by David Deida: amzn.to/1Qn5EDZ
6. Man's Search for Meaning by Viktor Frankl: amzn.to/1Qn5GM0
7. Mastery by George Leonard: amzn.to/1VLArOu
8. Mindfulness for Beginners by Jon Kabat-Zinn: amzn.to/1VLAs4S
9. The Obstacle is the Way by Ryan Holiday: amzn.to/1VLAslw
The links above are affiliate links which helps us provide more great content for free.
