Uploaded May 2026 | Updated September 2026, 2 weeks ago
Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily routines.
Key Topics
Nutritional benefits of fresh flaked oats
How commercial oats are processed and lose nutrients
Simple methods to make your own flaked oats at home
Recipes for nutritious oatmeal and granola
The impact of food processing on nutrient content
This episode's sponsors:
One of my favorite family farms, for heritage grains & fresh flour: soulyrested.com/heritage
soulyrested.com/trueleaf
Go here to get special offers for podcast listeners in your inbox: soulyrested.com/podcast
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
youtube: youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily routines.
Key Topics
Nutritional benefits of fresh flaked oats
How commercial oats are processed and lose nutrients
Simple methods to make your own flaked oats at home
Recipes for nutritious oatmeal and granola
The impact of food processing on nutrient content
This episode's sponsors:
One of my favorite family farms, for heritage grains & fresh flour: soulyrested.com/heritage
soulyrested.com/trueleaf
Go here to get special offers for podcast listeners in your inbox: soulyrested.com/podcast
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
youtube: youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
