Uploaded August 2025 | Updated September 2026, 2 weeks ago
Unlock the secret to leading with your hips in the downswing with Eric Cogorno and JT Thomas from Performance Golf. In this lesson, you’ll learn how proper sequencing of your hips and arms creates effortless power, consistency, and ball-striking.
We’ll show you:
✅ Why your hips must lead the downswing for better contact
✅ The simple sequencing move that separates pros from amateurs
✅ A step-by-step drill (inspired by sports like baseball, tennis, and cornhole) to feel the correct motion
✅ How to shift pressure into your lead leg while your arms are still working back
✅ Real swing examples from PGA Tour players like Jon Rahm
Whether you struggle with early arm movement, slices, or inconsistent ball striking, this drill will help you sync your lower and upper body for a more powerful, repeatable swing.
If you’ve ever thrown a ball, swung a bat, or played tennis, you already know this move—you just need to apply it to your golf swing.
👉 Try this drill on the range, then take it to the course to finally feel your hips leading the downswing like the pros.
❗ Special Invitation For Performance Golf YouTube Subscribers: WORK WITH ME IN PERSON AT AN EXCLUSIVE VIP GOLF CAMP TO SHORTCUT YOUR RESULTS ⬇️
performancegolf.com/vip-72-hour-golf-transformation?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description &utm_content=Aug21
Want even MORE great golf content?
Join Erika Larkin and Learn the #1 swing-fix sequence…That turns your forced, unnatural swing…Into an effortless, automatic, true-swinging motion…
partners.performancegolfzone.com/true/affiliate/hybrid?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Shop the NEW 357 FAIRWAY HYBRID: The First Club With Tri-Fusion Technology That Gives You The Carry Distance of a 3-Wood With The Accuracy of a 7-Wood ⬇️
performancegolf.com/357-fairway-wood?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description &utm_campaign=&utm_content=descriptionAug21
Get Instant Access To The Ball Backwards Blueprint ⬇️
performancegolf.com/ball-backwards-blueprint/media/salespage-sc?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description &utm_campaign=cmcvid1&utm_content=Aug14
Get Instant Access To Rick Smith’s Perfect Impact Protocols. Inside, you’ll discover the “Y To Y” Technique Rick Smith learned from Jack Nicklaus… that fixes amateur impact issues and permanently eliminates mis-hits:
partners.performancegolfzone.com/pure-impact-program/affiliate/hybrid-sc?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
GAIN “SMART” DISTANCE ELIMINATING SHORT DRIVES, MIS-HITS, AND INCONSISTENCY IN JUST 15 MINUTES WITH ANDREW RICE
partners.performancegolfzone.com/smart-distance-system/affiliate/video?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Fix Your Contact with Martin Chuck and the Simple Strike Sequence:
partners.performancegolfzone.com/simple-strike-sequence/video-sc?a_aid=ericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Get 2024’s Best New Wedge For Amateur Golfers... the ONE Wedge, a High-Performance wedge from Golf Digest’s Top 7 Coach, Martin Chuck, that fixes the root cause of mis-hit pitch shots… from ANY LIE on the golf course.
partners.performancegolfzone.com/one-wedge/affiliate/hybrid-sc?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Cure Your Slice Once and For All with Hank Haney and the One Shot Slice Fix:
partners.performancegolfzone.com/one-shot-slice-fix/video-sc?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Flush it with Rocco Mediate and the Brand NEW Straight Stick:
partners.performancegolfzone.com/straight-stick/affiliate/hybrid?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Unlock STEALTH SPIN SECRETS — That Get You Up-and-Down — and Within
5 Feet — From Anywhere Inside 30 Yards
partners.performancegolfzone.com/stealth-spin-secrets/store/aff-info?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Download the Performance Golf AI Swing Fix from the App Store for Immediate Golf Swing Analysis and Coaching:
apps.apple.com/us/app/performance-golf-ai-swing-fix/id1664475856
Stay connected on socials:
Instagram ► instagram.com/performancegolfzone
Website ►performancegolf.com/?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
#GolfTips #GolfSwing #TakeawayDrill #BodyRotation #PerformanceGolf
Unlock the secret to leading with your hips in the downswing with Eric Cogorno and JT Thomas from Performance Golf. In this lesson, you’ll learn how proper sequencing of your hips and arms creates effortless power, consistency, and ball-striking.
We’ll show you:
✅ Why your hips must lead the downswing for better contact
✅ The simple sequencing move that separates pros from amateurs
✅ A step-by-step drill (inspired by sports like baseball, tennis, and cornhole) to feel the correct motion
✅ How to shift pressure into your lead leg while your arms are still working back
✅ Real swing examples from PGA Tour players like Jon Rahm
Whether you struggle with early arm movement, slices, or inconsistent ball striking, this drill will help you sync your lower and upper body for a more powerful, repeatable swing.
If you’ve ever thrown a ball, swung a bat, or played tennis, you already know this move—you just need to apply it to your golf swing.
👉 Try this drill on the range, then take it to the course to finally feel your hips leading the downswing like the pros.
❗ Special Invitation For Performance Golf YouTube Subscribers: WORK WITH ME IN PERSON AT AN EXCLUSIVE VIP GOLF CAMP TO SHORTCUT YOUR RESULTS ⬇️
performancegolf.com/vip-72-hour-golf-transformation?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description &utm_content=Aug21
Want even MORE great golf content?
Join Erika Larkin and Learn the #1 swing-fix sequence…That turns your forced, unnatural swing…Into an effortless, automatic, true-swinging motion…
partners.performancegolfzone.com/true/affiliate/hybrid?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Shop the NEW 357 FAIRWAY HYBRID: The First Club With Tri-Fusion Technology That Gives You The Carry Distance of a 3-Wood With The Accuracy of a 7-Wood ⬇️
performancegolf.com/357-fairway-wood?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description &utm_campaign=&utm_content=descriptionAug21
Get Instant Access To The Ball Backwards Blueprint ⬇️
performancegolf.com/ball-backwards-blueprint/media/salespage-sc?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description &utm_campaign=cmcvid1&utm_content=Aug14
Get Instant Access To Rick Smith’s Perfect Impact Protocols. Inside, you’ll discover the “Y To Y” Technique Rick Smith learned from Jack Nicklaus… that fixes amateur impact issues and permanently eliminates mis-hits:
partners.performancegolfzone.com/pure-impact-program/affiliate/hybrid-sc?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
GAIN “SMART” DISTANCE ELIMINATING SHORT DRIVES, MIS-HITS, AND INCONSISTENCY IN JUST 15 MINUTES WITH ANDREW RICE
partners.performancegolfzone.com/smart-distance-system/affiliate/video?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Fix Your Contact with Martin Chuck and the Simple Strike Sequence:
partners.performancegolfzone.com/simple-strike-sequence/video-sc?a_aid=ericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Get 2024’s Best New Wedge For Amateur Golfers... the ONE Wedge, a High-Performance wedge from Golf Digest’s Top 7 Coach, Martin Chuck, that fixes the root cause of mis-hit pitch shots… from ANY LIE on the golf course.
partners.performancegolfzone.com/one-wedge/affiliate/hybrid-sc?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Cure Your Slice Once and For All with Hank Haney and the One Shot Slice Fix:
partners.performancegolfzone.com/one-shot-slice-fix/video-sc?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Flush it with Rocco Mediate and the Brand NEW Straight Stick:
partners.performancegolfzone.com/straight-stick/affiliate/hybrid?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Unlock STEALTH SPIN SECRETS — That Get You Up-and-Down — and Within
5 Feet — From Anywhere Inside 30 Yards
partners.performancegolfzone.com/stealth-spin-secrets/store/aff-info?a_aid=orgericcogorno&utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
Download the Performance Golf AI Swing Fix from the App Store for Immediate Golf Swing Analysis and Coaching:
apps.apple.com/us/app/performance-golf-ai-swing-fix/id1664475856
Stay connected on socials:
Instagram ► instagram.com/performancegolfzone
Website ►performancegolf.com/?utm_source=youtube&utm_medium=social&utm_campaign=hips-downswing&utm_content=description
#GolfTips #GolfSwing #TakeawayDrill #BodyRotation #PerformanceGolf
