Uploaded April 2026 | Updated September 2026, 2 weeks ago
Most people throw knees completely wrong… and that’s why they don’t do damage.
In this clip, Bas Rutten breaks down how to properly deliver a roundhouse knee to the body for maximum impact. It’s not about making noise… it’s about landing that deep, dull impact that actually hurts your opponent.
Learn how small adjustments in foot positioning, angle, and timing can completely change the power of your strikes.
If you’re training MMA, kickboxing, or just want to sharpen your striking, this is something you need to fix ASAP.
o2trainer.com
thefightingmachine.com
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
Most people throw knees completely wrong… and that’s why they don’t do damage.
In this clip, Bas Rutten breaks down how to properly deliver a roundhouse knee to the body for maximum impact. It’s not about making noise… it’s about landing that deep, dull impact that actually hurts your opponent.
Learn how small adjustments in foot positioning, angle, and timing can completely change the power of your strikes.
If you’re training MMA, kickboxing, or just want to sharpen your striking, this is something you need to fix ASAP.
o2trainer.com
thefightingmachine.com
Want to learn more about the O2Trainer, the device I invented to train, strengthen, and condition your breathing muscles? Click here: o2trainer.com
