Uploaded August 2020 | Updated September 2026, 1 hour ago
Food is fuel. No doubt about it. But have you ever wondered what it takes to fuel the Blues? It’s more than just calories in and calories out. Specific food-related biomarkers and hydration levels are key. Team physician, Matthew Matava, MD, joins strength and conditioning coach, Eric Renaghan, to explain the physiology and testing that goes into feeding the Blues and making sure they get what they need and not what they don’t.
Food is fuel. No doubt about it. But have you ever wondered what it takes to fuel the Blues? It’s more than just calories in and calories out. Specific food-related biomarkers and hydration levels are key. Team physician, Matthew Matava, MD, joins strength and conditioning coach, Eric Renaghan, to explain the physiology and testing that goes into feeding the Blues and making sure they get what they need and not what they don’t.
