Uploaded August 2020 | Updated September 2026, 35 minutes ago

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We all know our Blues spend a lot of time working out and practicing, but did you know there’s more to it than just time and effort. There is a science behind how they prepare involving a deep understanding of physics, anatomy and physiology to reach peak performance. Strength and conditioning coach, Eric Renaghan joins team physician, Dr. Matthew Smith to explain how understanding the science of movement and constant data collection influences the players’ abilities to stay healthy and injury free.