Uploaded April 2026 | Updated September 2026, 16 hours ago
👇🏼Start your free 14-day MyoAdapt trial here using code WOLF
myoadapt.com
📞 Apply for coaching: calendly.com/milowolf/30min
👕 Raskol Apparel (code MILO): raskolapparel.com
👇🏼 Get 12 FREE programs at my website!
wolfcoaching.com/freeprograms
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: instagram.com/wolfcoaching_
• 💥 TikTok: tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: instagram.com/wolfcoach_
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
💻 Editing & Thumbnail provided by: https://www.pipics.agency/
Business Enquiries: milo@wolfcoaching.com
Reference:
researchgate.net/publication/399210905_The_effects_of_carbohydrate_mouth_rinsing_on_muscle_strength_and_endurance_A_systematic_review_with_network_meta-analysis
pmc.ncbi.nlm.nih.gov/articles/PMC2683964
pubmed.ncbi.nlm.nih.gov/30707135
cambridge.org/core/journals/british-journal-of-nutrition/article/viscous-placebo-and-carbohydrate-breakfasts-similarly-decrease-appetite-and-increase-resistance-exercise-performance-compared-with-a-control-breakfast-in-trained-males/68D795408C2A04913F2610CE7443BD83
journals.humankinetics.com/view/journals/ijspp/17/3/article-p458.xml
pmc.ncbi.nlm.nih.gov/articles/PMC7395742
irep.ntu.ac.uk/id/eprint/45067/1/1501278_Clayton.pdf pubmed.ncbi.nlm.nih.gov/16369816
pubmed.ncbi.nlm.nih.gov/3758035
pubmed.ncbi.nlm.nih.gov/8455450
pubmed.ncbi.nlm.nih.gov/10364416
pubmed.ncbi.nlm.nih.gov/32961628
researchgate.net/publication/399552800_An_Updated_Meta-analysis_on_The_Ergogenic_Effects_of_Acute_Carbohydrate_Feeding_on_Resistance_Exercise_Performance
👇🏼Start your free 14-day MyoAdapt trial here using code WOLF
myoadapt.com
📞 Apply for coaching: calendly.com/milowolf/30min
👕 Raskol Apparel (code MILO): raskolapparel.com
👇🏼 Get 12 FREE programs at my website!
wolfcoaching.com/freeprograms
Follow us on socials for more:
• 📸 Wolf Coaching Instagram: instagram.com/wolfcoaching_
• 💥 TikTok: tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: instagram.com/wolfcoach_
If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!
💻 Editing & Thumbnail provided by: https://www.pipics.agency/
Business Enquiries: milo@wolfcoaching.com
Reference:
researchgate.net/publication/399210905_The_effects_of_carbohydrate_mouth_rinsing_on_muscle_strength_and_endurance_A_systematic_review_with_network_meta-analysis
pmc.ncbi.nlm.nih.gov/articles/PMC2683964
pubmed.ncbi.nlm.nih.gov/30707135
cambridge.org/core/journals/british-journal-of-nutrition/article/viscous-placebo-and-carbohydrate-breakfasts-similarly-decrease-appetite-and-increase-resistance-exercise-performance-compared-with-a-control-breakfast-in-trained-males/68D795408C2A04913F2610CE7443BD83
journals.humankinetics.com/view/journals/ijspp/17/3/article-p458.xml
pmc.ncbi.nlm.nih.gov/articles/PMC7395742
irep.ntu.ac.uk/id/eprint/45067/1/1501278_Clayton.pdf pubmed.ncbi.nlm.nih.gov/16369816
pubmed.ncbi.nlm.nih.gov/3758035
pubmed.ncbi.nlm.nih.gov/8455450
pubmed.ncbi.nlm.nih.gov/10364416
pubmed.ncbi.nlm.nih.gov/32961628
researchgate.net/publication/399552800_An_Updated_Meta-analysis_on_The_Ergogenic_Effects_of_Acute_Carbohydrate_Feeding_on_Resistance_Exercise_Performance
