Uploaded July 2026 | Updated September 2026, 3 weeks ago
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
Get 10% off at Marek Health ► marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Aram's IG ► instagram.com/4weeks2thebeach
Real Coaches Summit ► instagram.com/real.coaches.summit
Other Side Lifestyle Podcast ► podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
00:00 Meet Aram Grigorian
01:04 Travel Chaos Stories
01:58 Jiu Jitsu Plane Hero
03:35 Aram Origin Story
03:57 Immigrating With Nothing
07:12 Wall Street Party Era
09:47 Fitness Career Pivot
10:31 Equinox Reality Check
11:31 COVID Move To San Diego
13:38 Coaching Mission And Honesty
17:15 Why They Left Russia
20:31 Italy Quarantine And HIAS
22:21 Australia And Dubai Talk
24:51 Coaching Prices Debate
30:29 Aram Coaching System
35:11 GLP 1s And Weight Loss
43:30 Tough Love Sobriety
44:04 Food Noise Debate
44:36 Food Porn Cravings
45:45 Three Bite Rule Myth
46:57 Engineered Snack Foods
47:46 Vanishing Calorie Density
49:03 Flavor Layering Tricks
50:19 GLP-1 With Guardrails
51:38 Normies Need Coaching
52:32 Gym Without Instructions
54:05 Ingredient Zealots Reality
54:40 Calorie Budget Mindset
55:30 Avocado Toast Context
57:24 Steps Versus Cardio
59:38 Cardio Changed Everything
01:01:59 Expect To Suck First
01:04:52 Good Better Best Choices
01:06:47 Parenting And Consistency
01:08:48 Fifteen Minutes Counts
01:09:32 Goals Shredded Or Strong
01:12:54 Fitness Identity Evolution
01:13:53 Helping The Real Majority
01:14:22 Fragility Narrative Rant
01:21:19 Stop Being Fragile
01:22:29 Menopause Talk and Medical Help
01:24:25 Functional Medicine Grifts
01:26:08 Fat Loss Myths and Metabolism
01:29:28 Weighted Vests Reality Check
01:32:01 Bloodwork and Hormone Basics
01:34:39 Eating Out and Macro Traps
01:36:13 Protein Targets Reconsidered
01:39:45 Grocery Access and Travel Choices
01:44:10 Bathroom Anxiety and Tangents
01:51:05 Empathy and Harder Lives
01:54:25 Wrap Up and Where to Follow
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
Get My Free Calorie Calculator Here ► bit.ly/freecaloriecalc
Get 10% off at Marek Health ► marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► bit.ly/48kp3GU
Aram's IG ► instagram.com/4weeks2thebeach
Real Coaches Summit ► instagram.com/real.coaches.summit
Other Side Lifestyle Podcast ► podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
00:00 Meet Aram Grigorian
01:04 Travel Chaos Stories
01:58 Jiu Jitsu Plane Hero
03:35 Aram Origin Story
03:57 Immigrating With Nothing
07:12 Wall Street Party Era
09:47 Fitness Career Pivot
10:31 Equinox Reality Check
11:31 COVID Move To San Diego
13:38 Coaching Mission And Honesty
17:15 Why They Left Russia
20:31 Italy Quarantine And HIAS
22:21 Australia And Dubai Talk
24:51 Coaching Prices Debate
30:29 Aram Coaching System
35:11 GLP 1s And Weight Loss
43:30 Tough Love Sobriety
44:04 Food Noise Debate
44:36 Food Porn Cravings
45:45 Three Bite Rule Myth
46:57 Engineered Snack Foods
47:46 Vanishing Calorie Density
49:03 Flavor Layering Tricks
50:19 GLP-1 With Guardrails
51:38 Normies Need Coaching
52:32 Gym Without Instructions
54:05 Ingredient Zealots Reality
54:40 Calorie Budget Mindset
55:30 Avocado Toast Context
57:24 Steps Versus Cardio
59:38 Cardio Changed Everything
01:01:59 Expect To Suck First
01:04:52 Good Better Best Choices
01:06:47 Parenting And Consistency
01:08:48 Fifteen Minutes Counts
01:09:32 Goals Shredded Or Strong
01:12:54 Fitness Identity Evolution
01:13:53 Helping The Real Majority
01:14:22 Fragility Narrative Rant
01:21:19 Stop Being Fragile
01:22:29 Menopause Talk and Medical Help
01:24:25 Functional Medicine Grifts
01:26:08 Fat Loss Myths and Metabolism
01:29:28 Weighted Vests Reality Check
01:32:01 Bloodwork and Hormone Basics
01:34:39 Eating Out and Macro Traps
01:36:13 Protein Targets Reconsidered
01:39:45 Grocery Access and Travel Choices
01:44:10 Bathroom Anxiety and Tangents
01:51:05 Empathy and Harder Lives
01:54:25 Wrap Up and Where to Follow
Sign up for my email list ► bit.ly/jordansyattlist
Get My Diet & Workout Program ► sfinnercircle.com
Subscribe for More Videos ► bit.ly/jordansyattyoutube
Find me on...
Instagram ► instagram.com/syattfitness
Podcast ► apple.co/3SL6ouq
Videography by ► instagram.com/lazorkophotography
► lazorkophotography.com
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
