Uploaded June 2018 | Updated September 2026, 4 days ago
bjjconcepts.net
The first in a series of deep dives on the physics of BJJ. For more conceptual BJJ instruction with an emphasis on what works at the elite level, using science as a guide, check out the Rob Biernacki Online Academy.
bjjconcepts.net
The first in a series of deep dives on the physics of BJJ. For more conceptual BJJ instruction with an emphasis on what works at the elite level, using science as a guide, check out the Rob Biernacki Online Academy.
