Uploaded March 2025 | Updated September 2026, 2 weeks ago
Let’s take a closer look at running mechanics of Jacob Kiplimo as he broke the half marathon world record.
You guys asked for foot strike, so let’s take a deep dive and how this knowledge can be applied to your own technique.
One misconception about foot strike is that people assume that it is a constant variable.
However, how you run can actually change throughout a race, especially when fatigue kicks in.
So, let’s take a look at how he lands during different parts of the race.
Throughout the race, he presents with a forefoot strike.
Biomechanically, this distributes more force into the lower leg, like the achilles and foot area.
Does this mean you should copy his footstrike?
No.
If anything, this video is more of a testament of his ability to maintain composure throughout the race.
Based on the factors I mentioned among others, like unique anatomical traits of his body, will influence foot strike pattern.
Next time, let’s discuss how his shoes influence his landing.
Subscribe for part 2!
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
Let’s take a closer look at running mechanics of Jacob Kiplimo as he broke the half marathon world record.
You guys asked for foot strike, so let’s take a deep dive and how this knowledge can be applied to your own technique.
One misconception about foot strike is that people assume that it is a constant variable.
However, how you run can actually change throughout a race, especially when fatigue kicks in.
So, let’s take a look at how he lands during different parts of the race.
Throughout the race, he presents with a forefoot strike.
Biomechanically, this distributes more force into the lower leg, like the achilles and foot area.
Does this mean you should copy his footstrike?
No.
If anything, this video is more of a testament of his ability to maintain composure throughout the race.
Based on the factors I mentioned among others, like unique anatomical traits of his body, will influence foot strike pattern.
Next time, let’s discuss how his shoes influence his landing.
Subscribe for part 2!
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
