Uploaded May 2025 | Updated September 2026, 6 days ago
In this explainer video, orthopedic surgeon Dr Chris Raynor examines Ashton Hall’s viral morning routine and looks at the science behind the techniques that he uses to start the day off right. Is it legit, or is it all bunk? Follow along, see what science has to say about his practices, and see whether you should be picking up some Saratoga spring water today! #ashtonhall #morningroutine #astonhallmorning
Chapters:
00:00 "Early Riser Routine Benefits"
05:03 "Sleep: Body's Repair and Reset"
07:45 Rise Early, Stress Less
11:29 Impact of Mouth Breathing
13:05 Cold Exposure: Benefits Beyond Trends
17:33 Cold Therapy: Temporary Skin Benefits
22:42 Banana Peels: Skincare Hype?
25:54 "Sprint Interval Training Benefits"
26:51 Balancing Intense and Daily Activity
31:17 Morning Routine Insights with Ashton Hall
The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
Shop my merch here: dr-chris-raynor-not-your-shop.fourthwall.com/products/team-8billion-snapback
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: facebook.com/stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: epidemicsound.com/referral/b164r1 TubeBuddy to prepare my videos: tubebuddy.com/drchrisusestubebuddy
My shirt: go.magik.ly/ml/29g9j
My pants: go.magik.ly/ml/29g9k
My fav shoes: go.magik.ly/ml/29g9l
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
In this explainer video, orthopedic surgeon Dr Chris Raynor examines Ashton Hall’s viral morning routine and looks at the science behind the techniques that he uses to start the day off right. Is it legit, or is it all bunk? Follow along, see what science has to say about his practices, and see whether you should be picking up some Saratoga spring water today! #ashtonhall #morningroutine #astonhallmorning
Chapters:
00:00 "Early Riser Routine Benefits"
05:03 "Sleep: Body's Repair and Reset"
07:45 Rise Early, Stress Less
11:29 Impact of Mouth Breathing
13:05 Cold Exposure: Benefits Beyond Trends
17:33 Cold Therapy: Temporary Skin Benefits
22:42 Banana Peels: Skincare Hype?
25:54 "Sprint Interval Training Benefits"
26:51 Balancing Intense and Daily Activity
31:17 Morning Routine Insights with Ashton Hall
The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
Shop my merch here: dr-chris-raynor-not-your-shop.fourthwall.com/products/team-8billion-snapback
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: facebook.com/stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: epidemicsound.com/referral/b164r1 TubeBuddy to prepare my videos: tubebuddy.com/drchrisusestubebuddy
My shirt: go.magik.ly/ml/29g9j
My pants: go.magik.ly/ml/29g9k
My fav shoes: go.magik.ly/ml/29g9l
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
