Uploaded June 2025 | Updated September 2026, 1 hour ago
📝 Official Event Page:
👉 ironpodium.com/browse/event/strongman-throwdown-at-home-gym-con
🪖 Sponsored by Freedom Strength Co:
🛒 freedomstrength.us/?ref=Kurtlocker (Use code KL10 for 10% off)
⸻
🪣 Sandbag Loading Slalom – Event Rules
Athletes will face a fast-paced, full-body test of strength, speed, and coordination as they move multiple sandbags through a slalom course and load them over a platform. Bags must be carried one at a time in order from lightest to heaviest.
✅ Rules & Standards:
• 3 sandbags per athlete, increasing in weight
• Bags must be carried one at a time, in order, and loaded over a platform or yoke
• A slalom path with cones must be followed—missing a cone = time penalty
• Time stops when the last bag is fully loaded and released
• If a bag rolls off, you must reload it
• Carrying bags out of order = restart that bag
• Fastest total time wins
🛠 Equipment:
• Sandbags provided by Freedom Strength Co
• Bag order clearly labeled (1, 2, 3)
• Platform heights:
• Women: 48 inches
• Men: 52 inches
🧠 Pro Tip:
Slalom isn’t just about speed—cutting corners or fumbling a load will ruin your run.
Follow The Kurtlocker on Instagram: instagram.com/the_kurtlocker
Please consider using my affiliate links here: https://www.thekurtlocker.blog/affiliates
Using the links on this site will give me "credit" for a referral. It costs you nothing, and in some cases comes with a discount code to save you money and the vendor gives me a small portion of the sale to support the channel. Thank you!
Follow The Kurtlocker on Instagram: instagram.com/the_kurtlocker
MUSIC CREDIT
Music for these videos provided by Epidemic Sound
DISCLOSURE: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.
📝 Official Event Page:
👉 ironpodium.com/browse/event/strongman-throwdown-at-home-gym-con
🪖 Sponsored by Freedom Strength Co:
🛒 freedomstrength.us/?ref=Kurtlocker (Use code KL10 for 10% off)
⸻
🪣 Sandbag Loading Slalom – Event Rules
Athletes will face a fast-paced, full-body test of strength, speed, and coordination as they move multiple sandbags through a slalom course and load them over a platform. Bags must be carried one at a time in order from lightest to heaviest.
✅ Rules & Standards:
• 3 sandbags per athlete, increasing in weight
• Bags must be carried one at a time, in order, and loaded over a platform or yoke
• A slalom path with cones must be followed—missing a cone = time penalty
• Time stops when the last bag is fully loaded and released
• If a bag rolls off, you must reload it
• Carrying bags out of order = restart that bag
• Fastest total time wins
🛠 Equipment:
• Sandbags provided by Freedom Strength Co
• Bag order clearly labeled (1, 2, 3)
• Platform heights:
• Women: 48 inches
• Men: 52 inches
🧠 Pro Tip:
Slalom isn’t just about speed—cutting corners or fumbling a load will ruin your run.
Follow The Kurtlocker on Instagram: instagram.com/the_kurtlocker
Please consider using my affiliate links here: https://www.thekurtlocker.blog/affiliates
Using the links on this site will give me "credit" for a referral. It costs you nothing, and in some cases comes with a discount code to save you money and the vendor gives me a small portion of the sale to support the channel. Thank you!
Follow The Kurtlocker on Instagram: instagram.com/the_kurtlocker
MUSIC CREDIT
Music for these videos provided by Epidemic Sound
DISCLOSURE: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.
