Uploaded July 2020 | Updated September 2026, 2 hours ago

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Ninh explains the Rules of Indoor Hockey – a variation of hockey (or field hockey) that’s played indoors in arenas. This was originally a training tool for hockey players in the winter months, but has now become a sport in its own right.
Specific to International Hockey Federation Rules, watch this short beginner’s tutorial video guide on how Indoor Hockey is contested, indoor hockey rules, and how to play and watch indoor hockey.
Learn about penalty shot, third party, penalty shootout, goals and more!

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Video: FIH (I do not own any video footage).
Images: Google
Music: ‘Dance Rock & Fitness Sports ’ by AudioJungle
Narrated, Directed and Produced by Ninh Ly

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