Uploaded May 2018 | Updated September 2026, 1 hour ago

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Ninh explains - The Rules of Greco Roman Wresting (sometimes spelt ‘Graeco Roman’ Wrestling). This a variation of amateur wrestling that is very popular worldwide and is contested at the Olympic Games. Similar to NCAA, Freestyle or Folkstyle Wrestling.

Watch this short beginner’s tutorial video guide on how to wrestle in in Olympic Greco Roman wrestling.
Learn about takedowns, reversals, escapes, par terre, pin, throws of grand amplitude and more.

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Video: Copyright IOC (I do not own any video footage and claim fair use).
Images: Google (Various)
Music: ‘Zangief’ by Capcom
Narrated, Directed and Produced by Ninh Ly

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