Rogue Fitness | The Rogue Pump-N-Row Challenge - July 12-22, 2024 @roguefitness | Uploaded July 2024 | Updated October 2024, 1 week ago.
Registration is now closed for the Rogue Pump-N-Row Challenge: roguefitness.com/the-pump-n-row-challenge-registration-2024

A 2000m row for time followed by max bench press repetitions. To view the leaderboard visit: roguefitness.com/challenges​

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A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your Cliffhanger Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue​ and tag @roguefitness to share your experience!