Uploaded April 2026 | Updated September 2026, 3 weeks ago

---

Registration for the Hanging Tough Challenge is open! A $30 entry fee gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence at roguefitness.com/the-hanging-tough-challenge-registration or easily in the Rogue App!

Also be sure to use #ryourogue and tag @roguefitness to share your experience!

CHALLENGE AND SCORING
Max one hand hang from a pull-up bar while holding 53/35LB Kettlebell in the other hand.

The athletes with the longest hang will win the contest.

Tie Breaker: Body Weight
* Heavier body weight wins

Note: Athletes may make as many attempts during their challenge video as they would like.

DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: April 17 at 9AM EST
Challenge Close Date & Time: April 27 at 8PM EST

roguefitness.com/the-hanging-tough-challenge-registration