The Right Way for Catholic Men to Fast | Fr. Ken Geraci & John Heinen @TheCatholicGentleman
The Right Way for Catholic Men to Fast | Fr. Ken Geraci & John Heinen  @TheCatholicGentleman
Uploaded February 2026 | Updated September 2026, 2 weeks ago
It's time for a reset to the entire purpose of fasting. John shares how he spent years fasting the wrong way, treating it like self-mortification for the sake of self-control. Until a spiritual director challenged him: fasting isn’t mainly about proving you can suffer. It’s about making room for loving union with Christ.

Fr. Ken explains why the Church gives a minimal fasting prescription. It’s meant to be doable for everyone, including children, the elderly, and those with health issues. But if you’re able-bodied and serious about Lent, the question becomes: what is Christ actually inviting you to do?

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Video Producer – Pietro Damasceno
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The Right Way for Catholic Men to Fast | Fr. Ken Geraci & John Heinen

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