Uploaded March 2017 | Updated September 2026, 2 weeks ago
THE RESURRECTION - DAY 30 - DESTROYING DELTS - ALL SUPER SETS
Get ready to annihilate your shoulder muscles in this intense workout session! Join me as we dive into a series of supersets designed to push your limits and maximize gains. Starting the day with a positive mindset, we're geared up to crush our shoulder workout like never before.
The workout kicks off with a focus on front delts with a superset of shoulder presses and barbell front raises. Moving onto side delts, we'll tackle dumbbell lateral raises paired with barbell upright rows. With the front and side delts feeling the burn, we'll then target the rear delts with cable rear laterals and seated high rows. And let's not forget about the traps, as we wrap up the session with front and rear shrugs on the Smith machine.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#ShoulderWorkout #Supersets #MuscleBuilding #GymMotivation #FitnessJourney #DeltsDay #StrengthTraining #FitnessTips
Shoulder workout routine, Superset training, Muscle building tips, Gym motivation videos
THE RESURRECTION - DAY 30 - DESTROYING DELTS - ALL SUPER SETS
Get ready to annihilate your shoulder muscles in this intense workout session! Join me as we dive into a series of supersets designed to push your limits and maximize gains. Starting the day with a positive mindset, we're geared up to crush our shoulder workout like never before.
The workout kicks off with a focus on front delts with a superset of shoulder presses and barbell front raises. Moving onto side delts, we'll tackle dumbbell lateral raises paired with barbell upright rows. With the front and side delts feeling the burn, we'll then target the rear delts with cable rear laterals and seated high rows. And let's not forget about the traps, as we wrap up the session with front and rear shrugs on the Smith machine.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#ShoulderWorkout #Supersets #MuscleBuilding #GymMotivation #FitnessJourney #DeltsDay #StrengthTraining #FitnessTips
Shoulder workout routine, Superset training, Muscle building tips, Gym motivation videos
