Uploaded March 2017 | Updated September 2026, 2 weeks ago

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THE RESURRECTION - DAY 29 - KILLIN CALVES & FOREARMS - NO EXCUSES - NEW SUSHI PLACE

Get pumped up for a high-energy day! In "The Resurrection," we're focusing on an intense workout for neglected muscles: calves and forearms.

Fuel up with a hearty breakfast, then hit the gym. Blast those calves with leg press calf raises and seated calf raises. For forearms, try reverse dumbbell curls and wrist curls.

Refuel with a protein shake, then enjoy top-notch sushi. Wrap up with feeder workouts and reflection. No excuses—give it your all every day!

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