Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Distributed by (who else?) The Relaxation Company. "Based on the award-winning Relaxation & Stress Reduction Workbook from New Harbinger Productions."

00:00 Breathing Relaxation
10:13 Guided Imagery
20:40 Complete Body Relaxation
29:51 Meditation
39:47 Pachebel's Canon