Uploaded July 2026 | Updated September 2026, 2 weeks ago
Dr Kim Foster spent two decades on the front lines of conventional medicine before she walked away to answer a question she kept seeing in her patients: why do people who know exactly what to do still struggle to change?
The answer was never about discipline or information. It was always about identity.
This week she joins me to talk about the beliefs we carry about ourselves that quietly decide what we think is possible, and how to change them at the root.
What is one story you have been telling yourself about who you are that might not actually be true?
Dr Kim Foster spent two decades on the front lines of conventional medicine before she walked away to answer a question she kept seeing in her patients: why do people who know exactly what to do still struggle to change?
The answer was never about discipline or information. It was always about identity.
This week she joins me to talk about the beliefs we carry about ourselves that quietly decide what we think is possible, and how to change them at the root.
What is one story you have been telling yourself about who you are that might not actually be true?
