Uploaded July 2026 | Updated September 2026, 3 weeks ago
Get my FREE Face Yoga e-book with my top tips to lift your neck naturally!faceyogaexpert.com/get-your-free-neck-lifting-guide
00:00 Qi Gong Tapping for Stress Relief
00:03 Calm Your Nervous System
00:10 Move Energy Through the Arms
00:30 Repeat the Qi Gong Technique
00:46 Shake Away Stress
In today's video, I share the simple Qi Gong tapping technique I use whenever I'm feeling stressed or overwhelmed. This quick practice helps encourage healthy energy flow, calm the nervous system, and leave you feeling more relaxed and grounded in just a minute.
Inspired by traditional Qi Gong, this gentle tapping routine combines acupressure-style movements with mindful body awareness to help release tension, reduce stress, and restore a sense of balance. Simply tap key points, work down the arms, and gently shake out the body to encourage energy to move freely and help you feel calmer.
Practise this technique daily or whenever you need a moment of calm. Always work to your own level with all techniques and consult a doctor before proceeding if you have any medical or skin conditions.
Take the QUIZ! What type of Face Yogi are you?
faceyogaexpert.com/face-yoga-quiz
If you're new to my channel, I'm Danielle Collins, World Leading Face Yoga Expert, bestselling author, and creator of the Face Yoga Method. I love sharing natural techniques including Face Yoga, facial massage, acupressure, Qi Gong, breathwork, and wellness practices to help you look and feel your very best, naturally.
If you enjoyed this video, please leave a comment, give it a like, share it with someone who could benefit, and subscribe so you never miss my latest videos on Face Yoga, natural beauty, stress relief, healthy ageing, and holistic wellbeing.
Other helpful links:
My courses:faceyogaexpert.com/course
My shop:shop.faceyogaexpert.com
Teacher Training in Face Yoga:faceyogaexpert.com/face-yoga-teacher-training
The Face Yoga Expert Podcast:faceyogaexpert.com/podcasts/the-face-yoga-expert-podcast-3
My blog:faceyogaexpert.com/blog
Sleep & Glow pillow to help reduce sleep lines:sleepandglow.com/#a_aid=5e6bd29b768fdUse code: faceyoga10 for $10 off
Collagen drink:rejuvenated.com/Use code: DC for 10% off at checkout
Sleep bra for reducing chest lines:sleepandglow.com/#a_aid=5e6bd29b768fdUse code: Faceyoga10% for 10% off
(Contains affiliate links)
#qigong #qigongforstress #stressrelief #tapping #energyhealing #acupressure #calmingtechnique #mindfulness #faceyoga #faceyogaexpert #facialmassage #naturalfacelift #healthyageing #daniellecollins
Get my FREE Face Yoga e-book with my top tips to lift your neck naturally!faceyogaexpert.com/get-your-free-neck-lifting-guide
00:00 Qi Gong Tapping for Stress Relief
00:03 Calm Your Nervous System
00:10 Move Energy Through the Arms
00:30 Repeat the Qi Gong Technique
00:46 Shake Away Stress
In today's video, I share the simple Qi Gong tapping technique I use whenever I'm feeling stressed or overwhelmed. This quick practice helps encourage healthy energy flow, calm the nervous system, and leave you feeling more relaxed and grounded in just a minute.
Inspired by traditional Qi Gong, this gentle tapping routine combines acupressure-style movements with mindful body awareness to help release tension, reduce stress, and restore a sense of balance. Simply tap key points, work down the arms, and gently shake out the body to encourage energy to move freely and help you feel calmer.
Practise this technique daily or whenever you need a moment of calm. Always work to your own level with all techniques and consult a doctor before proceeding if you have any medical or skin conditions.
Take the QUIZ! What type of Face Yogi are you?
faceyogaexpert.com/face-yoga-quiz
If you're new to my channel, I'm Danielle Collins, World Leading Face Yoga Expert, bestselling author, and creator of the Face Yoga Method. I love sharing natural techniques including Face Yoga, facial massage, acupressure, Qi Gong, breathwork, and wellness practices to help you look and feel your very best, naturally.
If you enjoyed this video, please leave a comment, give it a like, share it with someone who could benefit, and subscribe so you never miss my latest videos on Face Yoga, natural beauty, stress relief, healthy ageing, and holistic wellbeing.
Other helpful links:
My courses:faceyogaexpert.com/course
My shop:shop.faceyogaexpert.com
Teacher Training in Face Yoga:faceyogaexpert.com/face-yoga-teacher-training
The Face Yoga Expert Podcast:faceyogaexpert.com/podcasts/the-face-yoga-expert-podcast-3
My blog:faceyogaexpert.com/blog
Sleep & Glow pillow to help reduce sleep lines:sleepandglow.com/#a_aid=5e6bd29b768fdUse code: faceyoga10 for $10 off
Collagen drink:rejuvenated.com/Use code: DC for 10% off at checkout
Sleep bra for reducing chest lines:sleepandglow.com/#a_aid=5e6bd29b768fdUse code: Faceyoga10% for 10% off
(Contains affiliate links)
#qigong #qigongforstress #stressrelief #tapping #energyhealing #acupressure #calmingtechnique #mindfulness #faceyoga #faceyogaexpert #facialmassage #naturalfacelift #healthyageing #daniellecollins
