Calisthenicmovement | The Push-Up Iceberg Explained! @calimove | Uploaded September 2024 | Updated October 2024, 7 hours ago.
𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥

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The Biceps Push Up Explained ➢ youtube.com/watch?v=OvS3tE13J9I

Music: ➢ epidemicsound.com

00:00 - Rules/Intro
00:23 - Common Knowledge
02:48 - Deep Knowledge
04:48 - Secrets