Peter H. Diamandis | The Public Health Failure of Exercise | MOONSHOTS @peterdiamandis | Uploaded August 2024 | Updated October 2024, 9 hours ago.
Just 20 minutes of activity a day can add 3 years to your life. Dan Buettner believes this can be achieved by making our streets more walkable and bikeable. If you’re over 60, building muscle and staying active is crucial for longevity. In this clip from Moonshots podcast, we discuss how small changes in daily movement can make a big difference.

Watch full episode: youtu.be/vji6pMKMtAI?si=GV1VoU2YPMnKZNWh 

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