Uploaded September 2026 | Updated September 2026, 3 weeks ago
CSIRO research reveals that declining oestrogen levels during menopause cause women to lose muscle mass faster than they can rebuild it, slowing metabolism and contributing to weight gain. Women experiencing menopause should consume 1.2 grams of protein per kilogram of body weight daily from fresh, unprocessed sources like meat, dairy, eggs, legumes and nuts to maintain muscle mass and physical strength. Adequate protein intake combined with resistance exercise helps regulate appetite, keeps metabolism high, and protects long-term physical health during this life stage.
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CSIRO research reveals that declining oestrogen levels during menopause cause women to lose muscle mass faster than they can rebuild it, slowing metabolism and contributing to weight gain. Women experiencing menopause should consume 1.2 grams of protein per kilogram of body weight daily from fresh, unprocessed sources like meat, dairy, eggs, legumes and nuts to maintain muscle mass and physical strength. Adequate protein intake combined with resistance exercise helps regulate appetite, keeps metabolism high, and protects long-term physical health during this life stage.
Subscribe and set 🔔 » 7news.link/YTSubscribe |
For the latest Australian news and breaking news alerts, connect with 7NEWS online:
Visit » https://7news.com.au
7Plus » https://7plus.com.au/
7NEWS Podcast » open.spotify.com/user/dm9fk9hzoe68ibpttheragdgi
Facebook » facebook.com/7NewsAustralia
TikTok » tiktok.com/@7newsaustralia
Instagram » instagram.com/7newsaustralia
X » https://x.com/7NewsAustralia
7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, Spotlight and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7 News Australia full broadcasts and full episodes at 6pm and weekdays at 12pm and 4pm on Channel 7 and 7plus.
#BREAKINGNEWS #7NEWS
