The Art of Improvement | The Power of Now Book Summary @TheArtofImprovement | Uploaded November 2020 | Updated October 2024, 3 minutes ago.
The Power of Now shows you that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs.
✍️ This book summary was initially published by Niklas Göke in his Four Minute Library.
Download over 800 book summaries like this one in PDF format with the Four Minute Library: gumroad.com/a/597161075
⏱ TIMESTAMPS
0:00 - Intro
1:13 - Lesson 1: All life is, is a series of present moments
2:54 - Lesson 2: Any pain you feel results from resisting the things you can’t change
3:48 - Lesson 3: You can free yourself from pain by constantly observing your mind and not judging your thoughts
5:10 - Review
The Power of Now shows you that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs.
✍️ This book summary was initially published by Niklas Göke in his Four Minute Library.
Download over 800 book summaries like this one in PDF format with the Four Minute Library: gumroad.com/a/597161075
⏱ TIMESTAMPS
0:00 - Intro
1:13 - Lesson 1: All life is, is a series of present moments
2:54 - Lesson 2: Any pain you feel results from resisting the things you can’t change
3:48 - Lesson 3: You can free yourself from pain by constantly observing your mind and not judging your thoughts
5:10 - Review
