Anand Mehrotra | The Power of Meditation: Cultivating Calmness and Clarity @theanandmehrotra | Uploaded June 2023 | Updated October 2024, 2 hours ago.
In this enlightening video, 🧘‍♂️ dive into the world of meditation and discover the transformative power it holds. Learn how to cultivate calmness and clarity through various techniques like deep breathing, mindfulness, and visualization. Explore the numerous benefits of regular meditation, including stress reduction, improved concentration, and emotional well-being. Find guidance on creating a personal meditation routine and explore the wealth of guided meditation resources available on YouTube. Embark on a journey of self-discovery and inner peace as you embrace the practice of meditation. 🌟🌿💆‍♀️🧠📿🎯🔍🌈✨🕊️

Read Anand's interpretation of Patanjali's [#YogaSutras](youtube.com/hashtag/yogasutras) Pada 3 and 4
🙏🏽 amazon.com/That-This-Patanjalis-Sutras-Padas/dp/8193988248/ref=sr_1_1?dchild=1&keywords=This+is+that&qid=1621078788&s=books&sr=1-1

🎧 Listen To Anand's Podcast here:
[podcasts.apple.com/in/podcast/sattva-himalayan-wisdom-with-anand-mehrotra/id1351651000](podcasts.apple.com/in/podcast/sattva-himalayan-wisdom-with-anand-mehrotra/id1351651000)
open.spotify.com/show/38UQ8dDZM1RcVyLINs6FLQ?si=KBtMasIKQBW7xFMaSVVjjA


🐍 Learn Himalayan Kundalini Tantra, Kriya Yoga, Vedas, Jyotish and take a Yoga Teacher Training with Anand here 🕉:
sattvayogaacademy.com
sattvaconnect.com
facebook.com/sattvayogaacademy

📱Connect with Anand on Instagram:
instagram.com/theanandmehrotra


🎵Listen to Devotional Music by Anand here:
open.spotify.com/artist/1SIi38u36n1WYtw1CPRit6?si=HxrVlAoPQtOEUplh30hKpg

Read Anand's Interpretation of Isha Upanishad "Liberation" here:
read.amazon.in/kp/embed?asin=B086RKQ18R&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_932Q6P7E2TTE8CSN90PE