The Real Truth About Health | The Power of Foods and Nutritional Supplementation in Migraine Reduction -Steve Blake @TheRealTruthAboutHealth | Uploaded May 2024 | Updated October 2024, 18 hours ago.
The Power of Foods and Nutritional Supplementation in Migraine Reduction -Steve Blake
Steve Blake discusses the significant impact of riboflavin (Vitamin B2) and other nutrients on migraine relief. He highlights studies showcasing the remarkable reduction in migraine attacks with the use of riboflavin, CoQ10, and other essential nutrients. Blake emphasizes the importance of understanding and utilizing these nutrients for managing and potentially preventing migraines, offering a holistic approach to migraine relief without significant adverse effects. #MigraineRelief #NutrientPower #HolisticHealth
00:00 Riboflavin (Vitamin B2) and Migraines
02:12 Coenzyme Q10 and Migraines
03:36 Alpha Lipoic Acid and Vitamin D for Migraines
04:37 Reducing Inflammation with Omega-3s
05:52 Flax Seeds, Chia Seeds, and Hemp Seeds
07:00 Foods and Substances Reducing Inflammation
07:54 Harmful Effects of Animal Fat and Endotoxins
08:43 Discussing Substances in Plants
09:42 Discussing Skull Cap and Rosemary
10:04 Summarizing Migraine Management Techniques
11:47 Tips on Reducing Migraine Frequency
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The Power of Foods and Nutritional Supplementation in Migraine Reduction -Steve Blake
Steve Blake discusses the significant impact of riboflavin (Vitamin B2) and other nutrients on migraine relief. He highlights studies showcasing the remarkable reduction in migraine attacks with the use of riboflavin, CoQ10, and other essential nutrients. Blake emphasizes the importance of understanding and utilizing these nutrients for managing and potentially preventing migraines, offering a holistic approach to migraine relief without significant adverse effects. #MigraineRelief #NutrientPower #HolisticHealth
00:00 Riboflavin (Vitamin B2) and Migraines
02:12 Coenzyme Q10 and Migraines
03:36 Alpha Lipoic Acid and Vitamin D for Migraines
04:37 Reducing Inflammation with Omega-3s
05:52 Flax Seeds, Chia Seeds, and Hemp Seeds
07:00 Foods and Substances Reducing Inflammation
07:54 Harmful Effects of Animal Fat and Endotoxins
08:43 Discussing Substances in Plants
09:42 Discussing Skull Cap and Rosemary
10:04 Summarizing Migraine Management Techniques
11:47 Tips on Reducing Migraine Frequency
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
