CALISTHENICS FAMILY | The Perfect Core Workout to Start Calisthenics for Beginners @CalisthenicsFamily | Uploaded May 2023 | Updated October 2024, 19 hours ago.
Follow this Core Workout when starting Calisthenics
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Do you want to build the core strength required for amazing calisthenics skills while building six-pack abs at the same time? We got you!

The core is one of the most important, but yet neglected body parts. Unfortunately, many people struggle to build enough core strength in order to unlock calisthenics exercises. So to help you out with this, we have created a very effective complete calisthenics core workout routine that you can follow along with me that will get you strong and prepared for calisthenics skills. The routine includes 6 exercises which take up about 7 minutes. Curious about the routine? Watch the video now!


In this video:
00:00 Intro
01:03 Exercise 1
01:56 Exercise 2
02:55 Exercise 3
03:55 Exercise 4
05:44 Exercise 5
07:23 Exercise 6
08:34 Weekly Give-Away

We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!


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