Uploaded August 2026 | Updated September 2026, 1 week ago

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🎸 Everything I've made for guitar players, in one place: skool.com/thepracticeroom/about
The Practice Room. Every course, the tabs and Guitar Pro files for all of it, and the Practice Lab app. One payment, no subscription.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ One six-note lick, bulletproofed from every angle. This week we run the classic Paul Gilbert Lick through the loop method: six starting points, four fingerings, five string pairs, 40 BPM in sextuplets. I explain the whole system at the top, then we practice together in real time. I call out every starting note, so all you need is a guitar and a pick.

Fingerings 1-2-4 and 1-3-4 complete the day. Fingerings 1-2-3 and 2-3-4 are there for the overachievers who want the full hour.

New here? Start with this intro: youtu.be/pjXhY4Yfkto

Tabs + the workbook PDF: jonbjorkmusic.com/tabs
(Practice Room Pro members already have everything included.)

Practice Room Pro: skool.com/thepracticeroom/about

00:00 Intro & The Loop Method
00:23 Workout Start

Any tingling or pain means stop immediately. Rest, and come back tomorrow.