Therapy in a Nutshell | The Paradox of Acceptance and Anxiety @TherapyinaNutshell | Uploaded 3 months ago | Updated 11 minutes ago
Sometimes it’s just the lack of fighting anxiety that finally allows us to heal a bit. Acceptance is a tool to help!
Check out my FREE online course: Grounding skills for Anxiety at therapyinanutshell.com
#hope #heal #healing #brain #brainhealth #mentalhealth #trauma #traumahealing #therapy #therapyinanutshell
Sometimes it’s just the lack of fighting anxiety that finally allows us to heal a bit. Acceptance is a tool to help!
Check out my FREE online course: Grounding skills for Anxiety at therapyinanutshell.com
#hope #heal #healing #brain #brainhealth #mentalhealth #trauma #traumahealing #therapy #therapyinanutshell