Uploaded November 2025 | Updated September 2026, 2 weeks ago
Doctors online are warning people to avoid certain “healthy” foods because of something called oxalates, but is this real science or just another wave of nutrition fearmongering? In today’s video, we break down exactly what oxalates are, why plants produce them, and whether you actually need to worry about eating foods like spinach, almonds, beets, sweet potatoes, or other high-oxalate vegetables. Two surgeons from Talking With Docs share the conventional medical view, while Dr. Westman explains what he sees in clinical practice, why oxalates matter for some people, and how kidney stones, anti-nutrients, and oxalate dumping fit into the bigger picture of metabolic health.
This discussion also highlights how oxalates bind minerals like calcium, why 1 in 10 people develop kidney stones, and why some people thrive with fewer plant foods, especially when coming from a high-oxalate diet. We also explore the concept of oxalate dumping, why it’s not widely recognized in mainstream medicine, and how low-oxalate diets or low-carb approaches may reduce symptoms. Whether you’re keto, carnivore, plant-based, or somewhere in between, this breakdown will help you understand what oxalates really do, how much they matter, and whether they should influence your food choices.
#Oxalates #NutritionalMyths #Keto #LowCarb #KidneyStones #AntiNutrients #CarnivoreDiet #HealthFacts #MetabolicHealth #SpinachOxalates #NutritionDebunked
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Doctors online are warning people to avoid certain “healthy” foods because of something called oxalates, but is this real science or just another wave of nutrition fearmongering? In today’s video, we break down exactly what oxalates are, why plants produce them, and whether you actually need to worry about eating foods like spinach, almonds, beets, sweet potatoes, or other high-oxalate vegetables. Two surgeons from Talking With Docs share the conventional medical view, while Dr. Westman explains what he sees in clinical practice, why oxalates matter for some people, and how kidney stones, anti-nutrients, and oxalate dumping fit into the bigger picture of metabolic health.
This discussion also highlights how oxalates bind minerals like calcium, why 1 in 10 people develop kidney stones, and why some people thrive with fewer plant foods, especially when coming from a high-oxalate diet. We also explore the concept of oxalate dumping, why it’s not widely recognized in mainstream medicine, and how low-oxalate diets or low-carb approaches may reduce symptoms. Whether you’re keto, carnivore, plant-based, or somewhere in between, this breakdown will help you understand what oxalates really do, how much they matter, and whether they should influence your food choices.
#Oxalates #NutritionalMyths #Keto #LowCarb #KidneyStones #AntiNutrients #CarnivoreDiet #HealthFacts #MetabolicHealth #SpinachOxalates #NutritionDebunked
👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬
For more Reacts Videos Click Here: youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu
🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below:
🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!
🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC
🟣Vist Adapt Your Life Academy
adaptyourlifeacademy.com
🟣Adapt Your Life Academy Online Courses:
adaptyourlifeacademy.com/all-courses
🟣Bestselling Book – END YOUR CARB CONFUSION:
amazon.com/Your-Carb-Confusion-Eric-Westman
🟣END YOUR CARB CONFUSION COOKBOOK:
amazon.com/End-Your-Carb-Confusion
🟣FREE QUIZ to determine your personal carb threshold:
adaptyourlifeacademy.com/carb-threshold-bonus
🟣 Free Start Keto Right Beginner Course: adaptyourlifeacademy.com/start-keto-right
🟣 Free Guide: 10 Ways to Start Keto Right: adaptyourlifeacademy.com/start-keto-right-bonus
🟣Free Guide: Dr. Westman's Carnivore Guide: adaptyourlifeacademy.com/carnivore-diet-explained-bonus
========================================================================
🟣MY SOCIAL MEDIA
🟣Like my Facebook Page ➡️ facebook.com/AdaptYourLifeAcademy
🟣Follow me on Instagram ➡️ instagram.com/adaptyourlifeacademy
🟣Follow me on X ➡️ https://x.com/drericwestman
========================================================================
🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
