Uploaded June 2023 | Updated September 2026, 2 days ago
Join me in Sardinia's Blue Zone as I try to learn how they live to be 100 years old and how I can apply their slow lifestyle to my life in America. Sometimes in my pursuit of perfect health, my pursuit becomes unhealthy. Watch to find out my takeaways ... :)
Slow and simple life, less really is more. 🌞
my seasonal journal: madisungray.myflodesk.com/fall
my slow living course: madisungray.teachable.com/p/wholehearted
my instagram: instagram.com/madisungray
my free ebook: madisungray.myflodesk.com/freeguide
what I'm wearing: https://indigoluna.store/en-us?ref=MADISUN
my favorite books: amazon.com/shop/Madisun_Gray
my website: madisungray.com
my non-toxic cleaning products: links.branchbasics.com/madisungray
my bed, frame, linens: avocadomattress.n5ka.net/EKeAbe
contact: madi@madisungray.com
The Wholehearted Podcast 🎙️
Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: youtube.com/@TheWholeheartedPodcast
-More Sardinian Blue Zone Videos
amzn.to/3OUN1zT
youtu.be/hI2To-KeGBE
youtu.be/ZGteFLbKHXw
youtu.be/Zv0_y1FVW0c
--Slow Living Books
Ruthless Elimination of Hurry: amzn.to/3oNqL00
Essentialism: amzn.to/3oTaab6
Digital Minimalism: amzn.to/3NfVH2o
More: amazon.com/shop/madisun_gray/list/1W4GU3YI7EEY4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmadisun_gray_QXJ60HVCFPRE3ADQE80A
If you're new here, welcome! I'm Madi, creating videos about minimalism and slow living every Tuesday or Wednesday. In my videos you will see my minimalist home, my capsule wardrobe, decluttering, inspiration for slow living with kids, intentional living, minimalist finances, things I no longer buy, things I no longer own, things I buy more of as a minimalist, and just overall my passion and inspiration for simple living!
#slowliving #bluezones #longevitycultures #slowfood #sardinia
the only slow living video you'll ever need.
Chapters:
00:00 What are the Blue Zones?
00:53 Blue Zone Diet Fallacy
01:21 What makes life on Sardinia so rich and healthy?
03:26 Real-Life Application
04:57 Takeaways for my life
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!
Join me in Sardinia's Blue Zone as I try to learn how they live to be 100 years old and how I can apply their slow lifestyle to my life in America. Sometimes in my pursuit of perfect health, my pursuit becomes unhealthy. Watch to find out my takeaways ... :)
Slow and simple life, less really is more. 🌞
my seasonal journal: madisungray.myflodesk.com/fall
my slow living course: madisungray.teachable.com/p/wholehearted
my instagram: instagram.com/madisungray
my free ebook: madisungray.myflodesk.com/freeguide
what I'm wearing: https://indigoluna.store/en-us?ref=MADISUN
my favorite books: amazon.com/shop/Madisun_Gray
my website: madisungray.com
my non-toxic cleaning products: links.branchbasics.com/madisungray
my bed, frame, linens: avocadomattress.n5ka.net/EKeAbe
contact: madi@madisungray.com
The Wholehearted Podcast 🎙️
Spotify: open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: youtube.com/@TheWholeheartedPodcast
-More Sardinian Blue Zone Videos
amzn.to/3OUN1zT
youtu.be/hI2To-KeGBE
youtu.be/ZGteFLbKHXw
youtu.be/Zv0_y1FVW0c
--Slow Living Books
Ruthless Elimination of Hurry: amzn.to/3oNqL00
Essentialism: amzn.to/3oTaab6
Digital Minimalism: amzn.to/3NfVH2o
More: amazon.com/shop/madisun_gray/list/1W4GU3YI7EEY4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmadisun_gray_QXJ60HVCFPRE3ADQE80A
If you're new here, welcome! I'm Madi, creating videos about minimalism and slow living every Tuesday or Wednesday. In my videos you will see my minimalist home, my capsule wardrobe, decluttering, inspiration for slow living with kids, intentional living, minimalist finances, things I no longer buy, things I no longer own, things I buy more of as a minimalist, and just overall my passion and inspiration for simple living!
#slowliving #bluezones #longevitycultures #slowfood #sardinia
the only slow living video you'll ever need.
Chapters:
00:00 What are the Blue Zones?
00:53 Blue Zone Diet Fallacy
01:21 What makes life on Sardinia so rich and healthy?
03:26 Real-Life Application
04:57 Takeaways for my life
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!
