The Only Secret to Building and Maintaining Muscle in Old(or any) Age @AparnaJain1

The Only Secret to Building and Maintaining Muscle in Old(or any) Age @AparnaJain1

Uploaded May 2023 | Updated September 2026, 1 day ago

By the time people reach their 50s, they almost give up on their health. Modern life has made everything sedentary and given us access to unlimited food.
The result?
Overweight, weak bodies that are susceptible to all sorts of diseases like stroke, heart attacks, GI tract issues and even dementia.
If you're older and think it's too late to maintain muscle and hence your bone density, think again.
Watch this video for motivation to find a partner that can take you to the next level. Keep working on building muscle and maintain good health in your golden years.
Every single thing I mention in this video applies to people of all ages.

My gear:
Main Camera: Sony a74(Amazing Camera!) - amzn.to/3ynXzOE
Second Camera: Sony a6400 - amzn.to/3ElOqtY
Travel camera: Sony ZV1 - amzn.to/3x9UOB4

Main Lens: Sigma 24-70mm F2.8(the most versatile lens ever!) - amzn.to/3CoRu66
Sigma 16mm 1.4F - amzn.to/3Me5fZE

Microphone: Rode Video Pro - amzn.to/3KfXPTS
Lavalier Microphone: Rode Smart Lav+ - amzn.to/3jauz5h
Wireless Microphone: Rode Wireless Go 2 - amzn.to/373HdjP

Music is from Epidemic Sound - epidemicsound.com/referral/ckd67h

Some of these links are affiliate links. If you choose to use them, I may get a small commission without any extra cost to you. If you do use them, thank you for supporting the channel!

The Only Secret to Building and Maintaining Muscle in Old(or any) Age

$You Are Doing Home(and School) Education Wrong Once a child declares that they dislike a topic or subject, its not the end of the world. In this video, I share different ways to make hated concepts more interesting and approachable for learning. 👋🏽 Business Inquiries: https://tally.so/r/3yaBVB Timestamps 00:54 - Observe(not what you think) 02:23- Turn their obsession into this magical exercise 03:33 - The Juicy Fruit Rule 05:06 - Prepare their environment 08:17 - I hate Math 10:58 - Games, games and more games 12:36 - Reading and writing 15:08 - Bonus Games we play that help with strategy and brain development Happy Atoms(Learn chemistry by building magnetic molecules!) - https://amzn.to/3XgsOa2 Snap Circuits(My kids absolutely love this one) - https://amzn.to/46WMunV Math Games Target Math Game(Fun, fast-paced +, -, x, /)- https://amzn.to/3TlwqGV Fraction war(Compare fractions fast) - https://amzn.to/3Xgc6b7 Decimal War Card Game(Read and Compare Decimal Numbers) - https://amzn.to/4dZ7eOM Strategy Games CATAN Junior Board Game - https://amzn.to/3WBqFp6 Storytime chess(Beginner friendly chess) - https://amzn.to/47cBKC4 UNO Card Game - https://amzn.to/3LT4GVN Monopoly Junior Board Game - https://amzn.to/3A7Or4u UNO Show ‘em No Mercy Card Game - https://amzn.to/3WTPuNt Ticket to ride(kids version)- https://amzn.to/3MEeqUp Ticket to ride(adults version) - https://amzn.to/3TqJBWK Battleship(my 7 year old loves it, great for the siblings to play together) - https://amzn.to/3Xq0ySq Learn to Read in Weeks - Popping Mats & Dice - https://amzn.to/3LSp5dz My gear: Main Camera: Sony a74(Amazing Camera!) - https://amzn.to/3ynXzOE Second Camera: Sony a6400 - https://amzn.to/3ElOqtY Travel camera: Sony ZV1 - https://amzn.to/3x9UOB4 Main Lens: Sigma 24-70mm F2.8(the most versatile lens ever!) - https://amzn.to/3CoRu66 Sigma 16mm 1.4F - https://amzn.to/3Me5fZE Microphone: Rode Video Pro - https://amzn.to/3KfXPTS Lavalier Microphone: Rode Smart Lav+ - https://amzn.to/3jauz5h Wireless Microphone: Rode Wireless Go 2 - https://amzn.to/373HdjP Music is from Epidemic Sound - https://www.epidemicsound.com/referral/ckd67h Some of these links are affiliate links. If you choose to use them, I may get a small commission without any extra cost to you. If you do use them, thank you for supporting the channel!$ $Master mixed fractions with real material #mathematics #education$

Grandparents dont Approve of Homeschooling.. #homeschool #education

How much do LinkedIn software engineers make?

Why The Obsession With Covering Syllabus Ruins Learning

5 ways to Bulletproof yourself from layoffs

Do this before you die!

Broke at 50, should you learn to code? #shorts

Why I don’t drink alcohol-Huberman convinced me

$Why Homeschooling Is the Perfect Fit for My Engineering Family What happens when two engineers homeschool their children without a conventional curriculum and instead follow their childrens curiosity? In this weeks video, I share everything we experienced and learned homeschooling our kids for two years. 00:00- Intro 00:56- Interest vs fear-based learning 04:32- How are my kids doing academically? 05:09- What have we learned as a parent team in these two years? 07:11- What grade levels are they at? 09:53- How do we teach our kids computer programming? 10:17- Example of working with the bubble sort algorithm demo for my daughter. 15:08- Is homeschooling hard? 15:34- What about my career? 16:34- How can working parents homeschool? 17:50- How having a new baby affects homeschooling 22:24- How do we socialize with other kids? 👋🏽 Business Inquiries: https://tally.so/r/3yaBVB How I taught my 5-year-old 5th-grade Math-https://youtu.be/5IVOI_h6c-k Print your own fractions - https://stan.store/aparnajain1/p/get-my-fractions-pdf-now Montessori Materials we use- Montessori Material (Great for sensory learning- touch Mathematics before reading and writing it) Montessori Golden Beads - https://amzn.to/46yKeTC Montessori Multiplication and Division Board - https://amzn.to/4ccIGQu Sensory play silks(We got the hooks professionally installed; these are used every day in my household) - https://amzn.to/46NImX8 STEM Learning Happy Atoms Magnetic Molecular Modeling Complete Set: https://amzn.to/4dI3e4v The Photographic Card Deck of the Elements: https://amzn.to/3WOHTQb Periodic: A Game of the Elements: https://amzn.to/3X7JWjI Maths The Game of Pay Day: https://amzn.to/4dqlHmu Prime Climb: https://amzn.to/3X7TJ96 Nienhuis Fraction Cut outs($89.90) https://www.nienhuis.com/us/product/cut-out-labeled-fraction-circles/500_018500/ Montessori Outlet Wooden Fraction Circles https://montessorioutlet.com/wooden-fraction-circles-510500640.html Wooden Fraction Circle Stands https://montessorioutlet.com/wooden-fraction-circles-stands-510500650.html Nienhuis Nail Board($118.70)- Great for introducing geometry and practicing fractions from a different perspective https://www.nienhuis.com/us/product/the-nail-board/500_063001/ (Get the above template and instructions on how to build the nail board at home in the fractions PDF) Equivalent Figures Material - https://www.alisonsmontessori.com/Equivalence_Material_p/m135.htm Yellow triangles for Area - https://www.nienhuis.com/us/product/yellow-triangles-for-area/500_012700/ Main Camera: Sony a74(Amazing Camera!) - https://amzn.to/3ynXzOE Second Camera: Sony a6400 - https://amzn.to/3ElOqtY Travel Camera: DJI Osmo pocket 3 - https://amzn.to/40C31w6 Main Lens: Sigma 24-70mm F2.8(the most versatile lens ever!) - https://amzn.to/3CoRu66 Sigma 16mm 1.4F - https://amzn.to/3Me5fZE Microphone: Rode Video Pro - https://amzn.to/3KfXPTS Lavalier Microphone: Rode Smart Lav+ - https://amzn.to/3jauz5h Wireless Microphone: DJI Mic Mini - https://amzn.to/4nqwVLH$

A week in my Hawaii life. Early Retired Software Engineer. #shorts

The Only Secret to Building and Maintaining Muscle in Old(or any) Age