Uploaded March 2026 | Updated September 2026, 45 minutes ago

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let’s start the week off with a LEG DAY 🌟 glute & hamstring focused

- hip thrusts: 2 sets heavy of 8-10 then 2 sets lighter of however many pulses and holds u can do til u cant
- RDLs: 3 sets of 8-10
- Cable step ups: 3 sets of 8-10 each side
- Leg curl superset: go lighter for this, 3 sets of 8-10 regular then right into 8-10 on the edge of the seat
- Hip abductor superset: 3 sets of 8-10 leaning back then right into 8-10 leaning forward
I finished with 20 min stairmaster at level 9!!

Are you LOCKING IN today!? 🔒🤍✨

#fitnessjourney #gym #legday