Uploaded May 2026 | Updated September 2026, 3 weeks ago

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Modern life trained us to constantly scroll, rush, consume, and stay distracted.
We eat while scrolling, pray while distracted, and forget what peace even feels like.

In this video, I talk about overstimulation, silence, slowing down, faith, phone addiction, mental exhaustion, and learning how to breathe again.

Maybe we’re not tired because life is hard.
Maybe we’re tired because our minds never stop moving.
Monthly Giving
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Free Ebook | a minimalist mind
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