Uploaded August 2026 | Updated September 2026, 2 weeks ago
Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.
In this episode:
- Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect
- How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness
- The breath work protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age
- What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial
- Why sleep is the most under-protected lever in your health — and what community and connection do to lifespan that no supplement can replicate
- The free, foundational habits Gary ranks above every biohacking device in his own home
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: get.sunlighten.com/axepodcast
Manukora Manuka Honey: manukora.com/axe
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: bit.ly/DrJoshAxeSpotify
Apple Podcast: apple.co/3JDvWcS
Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → instagram.com/drjoshaxe
Facebook → facebook.com/DrJoshAxe
TikTok → tiktok.com/@thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → linkedin.com/in/joshaxe
Website → thehealthinstitute.com
Sign up for my newsletter → bit.ly/4oE9Jf3
Ask Dr. Axe → speakpipe.com/drjoshaxe
CONNECT WITH GUEST
Instagram → instagram.com/garybrecka
Facebook → facebook.com/ultimatehuman
TikTok → tiktok.com/@garybreckaofficial
X → https://x.com/thegarybrecka
YouTube → youtube.com/@ultimatehumanpodcast
0:00 Why AI will disrupt modern medicine
1:40 Introduction — Gary Brecka on healing "irreversible" conditions
3:14 Blood as a living ecosystem: the case for subtractive medicine
8:25 Plasma exchange, apheresis, and blood filtration explained
17:34 The domino theory of autoimmune disease
28:58 How Gary stopped Hashimoto's antibody production naturally
38:32 The 4 longevity levers everyone can control
45:38 Oxygen, breathwork, and intermittent hypoxia
52:02 How mitochondria proliferate under oxygen cycling
57:55 What modern medicine is finally getting back to
1:00:48 Rapid-fire: sauna vs. cold plunge, sleep vs. stress, and more
1:03:18 Why studying the human body deepens faith in God
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.
In this episode:
- Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect
- How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness
- The breath work protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age
- What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial
- Why sleep is the most under-protected lever in your health — and what community and connection do to lifespan that no supplement can replicate
- The free, foundational habits Gary ranks above every biohacking device in his own home
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: get.sunlighten.com/axepodcast
Manukora Manuka Honey: manukora.com/axe
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: bit.ly/DrJoshAxeSpotify
Apple Podcast: apple.co/3JDvWcS
Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → instagram.com/drjoshaxe
Facebook → facebook.com/DrJoshAxe
TikTok → tiktok.com/@thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → linkedin.com/in/joshaxe
Website → thehealthinstitute.com
Sign up for my newsletter → bit.ly/4oE9Jf3
Ask Dr. Axe → speakpipe.com/drjoshaxe
CONNECT WITH GUEST
Instagram → instagram.com/garybrecka
Facebook → facebook.com/ultimatehuman
TikTok → tiktok.com/@garybreckaofficial
X → https://x.com/thegarybrecka
YouTube → youtube.com/@ultimatehumanpodcast
0:00 Why AI will disrupt modern medicine
1:40 Introduction — Gary Brecka on healing "irreversible" conditions
3:14 Blood as a living ecosystem: the case for subtractive medicine
8:25 Plasma exchange, apheresis, and blood filtration explained
17:34 The domino theory of autoimmune disease
28:58 How Gary stopped Hashimoto's antibody production naturally
38:32 The 4 longevity levers everyone can control
45:38 Oxygen, breathwork, and intermittent hypoxia
52:02 How mitochondria proliferate under oxygen cycling
57:55 What modern medicine is finally getting back to
1:00:48 Rapid-fire: sauna vs. cold plunge, sleep vs. stress, and more
1:03:18 Why studying the human body deepens faith in God
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
