Uploaded October 2025 | Updated September 2026, 1 week ago

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There’s a simple formula we can apply to change almost any aspect of our lives. In this short video I explain what the formula is, why it works, and some common mistakes that get in the way.

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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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