Uploaded May 2026 | Updated September 2026, 3 weeks ago
Gina Bria is an anthropologist, founder of the Hydration Foundation, and co-author of Quench. Most people think hydration is simply about drinking more water. Gina reveals the emerging science that completely changes that story.
In this episode:
Why your tap water may actually be harming you
How sunlight, movement & sound hydrate you at a cellular level
The hidden gel phase of water inside every living thing
Why dehydration is accelerating your aging right now
Gina's work has been featured in the New York Times, Oprah's O Magazine, and NPR.
Chapters
00:00 Foods That Hydrate Better Than Water
06:30 The 4th Phase of Water Explained
12:50 What Even IS Water, Really?
15:50 Water Ceremonies & Rituals
18:40 Your Entire Body is Water
23:50 Dehydration & Aging Theory
31:10 Your Tap Water is Compromised
39:30 Consciousness / Perception & Water
42:10 Morning Sunlight Hydrates you in 75 Seconds
53:00 Motion is Lotion
58:30 The Power of Sound
01:02:00 How to Age Like Gina (at 70)
01:08:00 Hydration Foundation
Follow Gina
Instagram: instagram.com/ginabriawater
Follow The Hydration Foundation:
Website: hydrationfoundation.org
Instagram: instagram.com/newstoryofwater
Read Quest: amazon.com/Quench/dp/B07CYZRG9H/ref=sr_1_1?keywords=quench+book&qid=1569096206&sr=8-1
Follow us on social media!
Instagram: instagram.com/heartandsoilsupplements
Facebook: facebook.com/heartandsoilsupplements
Website: heartandsoil.co
Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
New episodes every Wednesday. Subscribe and don’t miss what’s next.
Gina Bria is an anthropologist, founder of the Hydration Foundation, and co-author of Quench. Most people think hydration is simply about drinking more water. Gina reveals the emerging science that completely changes that story.
In this episode:
Why your tap water may actually be harming you
How sunlight, movement & sound hydrate you at a cellular level
The hidden gel phase of water inside every living thing
Why dehydration is accelerating your aging right now
Gina's work has been featured in the New York Times, Oprah's O Magazine, and NPR.
Chapters
00:00 Foods That Hydrate Better Than Water
06:30 The 4th Phase of Water Explained
12:50 What Even IS Water, Really?
15:50 Water Ceremonies & Rituals
18:40 Your Entire Body is Water
23:50 Dehydration & Aging Theory
31:10 Your Tap Water is Compromised
39:30 Consciousness / Perception & Water
42:10 Morning Sunlight Hydrates you in 75 Seconds
53:00 Motion is Lotion
58:30 The Power of Sound
01:02:00 How to Age Like Gina (at 70)
01:08:00 Hydration Foundation
Follow Gina
Instagram: instagram.com/ginabriawater
Follow The Hydration Foundation:
Website: hydrationfoundation.org
Instagram: instagram.com/newstoryofwater
Read Quest: amazon.com/Quench/dp/B07CYZRG9H/ref=sr_1_1?keywords=quench+book&qid=1569096206&sr=8-1
Follow us on social media!
Instagram: instagram.com/heartandsoilsupplements
Facebook: facebook.com/heartandsoilsupplements
Website: heartandsoil.co
Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
New episodes every Wednesday. Subscribe and don’t miss what’s next.
