Uploaded July 2026 | Updated September 2026, 1 week ago
Your psoas is one of your body's first stress responders, and if it never fully resets, it shows up as hip tension, clicking, and lower back pain that no amount of stretching touches. The full episode goes deeper into how this muscle actually releases, and why it often takes weeks of work before the body is ready.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
Your psoas is one of your body's first stress responders, and if it never fully resets, it shows up as hip tension, clicking, and lower back pain that no amount of stretching touches. The full episode goes deeper into how this muscle actually releases, and why it often takes weeks of work before the body is ready.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
